{"version":"1.0","provider_name":"Om Shanti Belize Yoga","provider_url":"http:\/\/www.omshantibelize.com","author_name":"omshanti","author_url":"http:\/\/www.omshantibelize.com\/author\/omshanti\/","title":"Rhythm of Change Belize (ROC) - Om Shanti Belize Yoga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FANddPbE9a\"><a href=\"http:\/\/www.omshantibelize.com\/rhythm-change-belize-roc\/\">Rhythm of Change Belize (ROC)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.omshantibelize.com\/rhythm-change-belize-roc\/embed\/#?secret=FANddPbE9a\" width=\"600\" height=\"338\" title=\"&#8220;Rhythm of Change Belize (ROC)&#8221; &#8212; Om Shanti Belize Yoga\" data-secret=\"FANddPbE9a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/www.omshantibelize.com\/wp-content\/uploads\/2017\/10\/PACO-YOGA-4.jpeg","thumbnail_width":370,"thumbnail_height":411,"description":"The rhythm of the heart beats steady and sure while pumping blood to our organs. The breath silently slips into our lungs, expanding and releasing. Our bodies move with each inhalation and exhalation, focused and calm, as it orchestrates this union of the mind, body and breath."}