1.0Om Shanti Belize Yogahttp://www.omshantibelize.comomshantihttp://www.omshantibelize.com/author/omshanti/Rhythm of Change Belize (ROC) - Om Shanti Belize Yogarich600338<blockquote class="wp-embedded-content" data-secret="Ll8QaVP20t"><a href="http://www.omshantibelize.com/rhythm-change-belize-roc/">Rhythm of Change Belize (ROC)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://www.omshantibelize.com/rhythm-change-belize-roc/embed/#?secret=Ll8QaVP20t" width="600" height="338" title="“Rhythm of Change Belize (ROC)” — Om Shanti Belize Yoga" data-secret="Ll8QaVP20t" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://www.omshantibelize.com/wp-content/uploads/2017/10/PACO-YOGA-4.jpeg370411The rhythm of the heart beats steady and sure while pumping blood to our organs. The breath silently slips into our lungs, expanding and releasing. Our bodies move with each inhalation and exhalation, focused and calm, as it orchestrates this union of the mind, body and breath.