{"id":4951,"date":"2017-02-10T18:52:41","date_gmt":"2017-02-10T18:52:41","guid":{"rendered":"http:\/\/www.omshantibelize.com\/?page_id=4951"},"modified":"2017-02-13T14:53:07","modified_gmt":"2017-02-13T14:53:07","slug":"womens-health-prenatalpostnatal-doula-services","status":"publish","type":"page","link":"http:\/\/www.omshantibelize.com\/womens-health-prenatalpostnatal-doula-services\/","title":{"rendered":"Women\u2019s Health, Prenatal\/Postnatal & Doula Services"},"content":{"rendered":"

\"Belize,<\/span><\/h4>\n

Prenatal Yoga<\/span><\/h4>\n

Prenatal yoga is not only beneficial for the mother but also the baby. These sessions provide space for pregnant mamas to come open up, relax, and grow through the stages of pregnancy preparing for birth. Props and modifications of poses are implemented along with guided breathing and meditation practices. Prenatal yoga is geared towards women who have passed their first trimester and after.<\/span><\/p>\n

\n

Postnatal Yoga<\/span><\/h4>\n

After giving birth the body takes time to recover from pregnancy and birth. These sessions allow mama to gently come back to her body to regain strength and confidence focusing specifically on afterbirth recovery. Women who gave natural birth may begin postnatal yoga 3-4 weeks after birth and C-Section birth may begin 6-8 weeks after the incision has fully healed. <\/span><\/p>\n

Baby is welcome to join \ud83d\ude42<\/span><\/p>\n

\n

Doula<\/span><\/h4>\n

A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother and partner before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.\u00a0<\/span><\/p>\n

Prenatal Services include two sessions prior to birth:<\/span><\/p>\n

    \n
  • Birth education and preparation\u00a0<\/span><\/li>\n
  • Breathing techniques for muscle relaxation and pain management \u00a0<\/span><\/li>\n
  • Couples coaching<\/span><\/li>\n
  • Emotional and physical support<\/span><\/li>\n<\/ul>\n

    Birth:\u00a0<\/span><\/p>\n

      \n
    • I\u2019ll be there the entire birth and for two hours after<\/span><\/li>\n
    • Provide and guide position and breath work changes<\/span><\/li>\n
    • Couples coaching<\/span><\/li>\n
    • Massage and acupressure<\/span><\/li>\n
    • Emotional and physical encouragement\u00a0<\/span><\/li>\n
    • Advocate for the mother\u2019s voice and birth plan<\/span><\/li>\n<\/ul>\n

      Postnatal Services include two after birth:<\/span><\/p>\n

        \n
      • Check up four days after birth and two weeks after<\/span><\/li>\n
      • Lactation support<\/span><\/li>\n
      • Emotional support<\/span><\/li>\n<\/ul>\n

        The Promise of a Doula:
        \n<\/span><\/p>\n

          \n
        • You cannot hurt my feelings in labour<\/span><\/li>\n
        • I won\u2019t lie to you in labour<\/span><\/li>\n
        • I will do everything in my power so you do not suffer<\/span><\/li>\n
        • I will help you feel safe<\/span><\/li>\n
        • I cannot speak for you; but I will make sure that you have a voice and I will make sure you are heard<\/span><\/li>\n<\/ul>\n
          \n


          \n<\/span>Prenatal\/Postnatal Yoga + Doula<\/span><\/h4>\n
            \n
          • 4 Prenatal Yoga Sessions<\/li>\n
          • 2 Prenatal Doula Sessions<\/span><\/li>\n
          • Birth<\/span><\/li>\n
          • Postnatal Doula Sessions<\/span><\/li>\n
          • Postnatal Doula Sessions<\/span><\/li>\n<\/ul>\n
            \n

            Please Call or Email with any questions, or to book a consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Prenatal Yoga Prenatal yoga is not only beneficial for the mother but also the baby. These sessions provide space for pregnant mamas to come open up, relax, and grow through the stages of pregnancy preparing for birth. Props and modifications of poses are implemented along with guided breathing and meditation practices. Prenatal yoga is geared[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nWomen\u2019s Health, Prenatal\/Postnatal & Doula Services - Om Shanti Belize Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.omshantibelize.com\/womens-health-prenatalpostnatal-doula-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women\u2019s Health, Prenatal\/Postnatal & Doula Services - Om Shanti Belize Yoga\" \/>\n<meta property=\"og:description\" content=\"Prenatal Yoga Prenatal yoga is not only beneficial for the mother but also the baby. 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