This is a systematic method of inducing complete physical, mental and emotional relaxation. It is suitable for all practitioners .
Mindfulness is a state of active, open attention on the present.
When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Benefits of practicing mindfulness:
Mindfulness Reduces Anxiety and stress related illnesses
Mindfulness can Prevent And Treat Depression
Mindfulness Meditation Helps The Brain Reduce Distractions improving concentration and memory
Mindfulness Meditation Improves Cognition
Courses are a month to six week long and are designed to set a foundation for personal practice.
Commitment to attending the entire course is required.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
A new way to enjoy yoga! No yoga mat required, just jump in the pool and enjoy a low-impact set of different aqua yoga poses – asanas – that develops flexibility, breathing, balance and core strength. Like regular yoga classes, relaxation poses are used to warm up and cool down.
Classes are especially suited for those who benefit from the buoyancy and the easy resistance of the water. Aqua yoga is recommended for pregnant women, senior citizens, as rehabilitative exercise, or for anyone who wants to enjoy a fun new way to enjoy yoga.
This class is based on the Ashtanga system of yoga and consists of a dynamic and challenging sequence of postures that flow one after the other, much like a dance.
The process produces an intense internal heat and purifying sweat that detoxifies the muscles and organs of the body, resulting in a balanced, calm and lucid mind and a health that permeates all aspects of the being. You will breathe, flow, sweat and glow connecting mind and body.
Hatha Yoga is a strong practice done for healing and purification. Hatha Yoga is the most widely practiced form of yoga in the world and is most commonly practiced for mental and physical health.
Hatha yoga is a holistic path that uses postures (asana) and conscious breathing (Pranayama), purification procedures (Kriyas) and meditation in combination with mental focus to develop awareness, strength, flexibility, relaxation and a sense of well-being.
Gentle Flow is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It’s accessible to all levels from beginners to advance.
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