This class is based on the Ashtanga system of yoga and  consists of a dynamic and challenging sequence of postures that flow one after the other, much like a dance.

The process produces an intense internal heat and purifying sweat that detoxifies the muscles and organs of the body, resulting in a balanced, calm and lucid mind and a health that permeates all aspects of the being. You will breathe, flow, sweat and glow connecting mind and body.