Hatha, a dance between the sun and the moon energy within the self, in this series of workshops you will explore 2 aspects of the asana practice the Lunar, feminine, meditative, surrendering aspect and the Solar, masculine resisting force that creates an energizing effect. This teachings will be facilitated Master teacher from Mexico: Giovana Jimenez

1 st Session, Friday night 6 pm Dharma Gentle and Yoga Nidra

This is a gentle practice, all levels are welcomed to this restorative class. Yoga Nidra or lucid dream, is a guided relaxation in Savasana in which we commit to relax and restore.
The master Sri Dharma Mitra says that 1 Yoga Nidra sessions equal 4 hours of a deep sleep, is reset that is physical, mental, and emotionally beneficial.

2 nd Session, Saturday 9 am Dharma Sukha

This gentle sequence works with Sun Salutations to activate the solar energy as a warm up to get deep into poses after and create a balanced after class effect.

Bio: Giovana is a Master teacher certified in Dharma Yoga, she enjoyed s practicing all styles but when she discovered the Dharma style and Sri Dharma Mittra her life earned a new meaning. She now shares the teachings of her Guru aimed towards self-realization.
Giovana owns a Yoga and Pilates Studio in Chetumal, for the last 18 years Gioga had been sharing constantly with the community.
Leads master classes, workshops, and retreats and is Pilates and Dharma wheel certified teacher. She is also pilates reformer, Aerial Yoga, 200Hrs Ashtanga and 800hrs Dharma Yoga certified.

Investment $40 per session, $36 if you have your Shanti Pass