Hatha Yoga is a strong practice done for healing and purification. Hatha Yoga is the most widely practiced form of yoga in the world and is most commonly practiced for mental and physical health.

Hatha yoga is a holistic path that uses postures (asana) and conscious breathing (Pranayama), purification procedures (Kriyas) and meditation in combination with mental focus to develop awareness, strength, flexibility, relaxation and a sense of well-being.