Mindfulness is a state of active, open attention on the present.
When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Benefits of practicing mindfulness:
Mindfulness Reduces Anxiety and stress related illnesses
Mindfulness can Prevent And Treat Depression
Mindfulness Meditation Helps The Brain Reduce Distractions improving concentration and memory
Mindfulness Meditation Improves Cognition
Courses are a month to six week long and are designed to set a foundation for personal practice.
Commitment to attending the entire course is required.
