In this class we will explore multiple directions of mobility flowing smooth and progressively from one pose to the other to keep the student mindfully aware in class.

We will explore inversions and transitions as we flow, and of course a super Yummy Savasana.

This class is free for Shanti Pass Holders and $30 for non-members.
Manduka Pro Mats provided.

Stay after class and enjoy a healthy meal while mingling with your fellow students at Martha’s cafe