{"id":3508,"date":"2016-07-25T15:05:16","date_gmt":"2016-07-25T15:05:16","guid":{"rendered":"http:\/\/www.omshantibelize.com.php56-18.dfw3-1.websitetestlink.com\/?p=3508"},"modified":"2017-10-23T19:33:41","modified_gmt":"2017-10-23T19:33:41","slug":"gentle-flow-yoga","status":"publish","type":"post","link":"https:\/\/www.omshantibelize.com\/gentle-flow-yoga\/","title":{"rendered":"GENTLE FLOW YOGA"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3509 size-full\" src=\"http:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga.jpg\" alt=\"Gentle_Flow_Yoga\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga.jpg 800w, https:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga-300x169.jpg 300w, https:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga-768x432.jpg 768w, https:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga-567x319.jpg 567w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"p1\"><b>Gentle Flow <\/b>\u00a0is is slow pace flow class incorporating\u00a0<b>gentle<\/b>\u00a0stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the\u00a0stretches. It\u2019s accessible to all levels from beginners to advance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gentle Flow  is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It\u2019s accessible to all levels from beginners to advance.<\/p>\n","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentle Flow Yoga - Om Shanti Belize<\/title>\n<meta name=\"description\" content=\"Gentle Flow Yoga practice is accessible to all levels (beginners to advance) and is ideal for anyone looking for revitalization.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Flow Yoga - Om Shanti Belize\" \/>\n<meta property=\"og:description\" content=\"Gentle Flow Yoga practice is accessible to all levels (beginners to advance) and is ideal for anyone looking for revitalization.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Om Shanti Belize Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-25T15:05:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-23T19:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.omshantibelize.com\/wp-content\/uploads\/2016\/07\/Gentle_Flow_Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"omshanti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"omshanti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\"},\"author\":{\"name\":\"omshanti\",\"@id\":\"http:\/\/www.omshantibelize.com\/#\/schema\/person\/62b350a81e73b9ce1133cf338fd2a03e\"},\"headline\":\"GENTLE FLOW YOGA\",\"datePublished\":\"2016-07-25T15:05:16+00:00\",\"dateModified\":\"2017-10-23T19:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\"},\"wordCount\":56,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.omshantibelize.com\/#organization\"},\"articleSection\":[\"Classes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\",\"url\":\"http:\/\/www.omshantibelize.com\/gentle-flow-yoga\/\",\"name\":\"Gentle Flow Yoga - 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