{"id":3512,"date":"2016-07-25T15:16:02","date_gmt":"2016-07-25T15:16:02","guid":{"rendered":"http:\/\/www.omshantibelize.com.php56-18.dfw3-1.websitetestlink.com\/?p=3512"},"modified":"2017-02-06T21:13:02","modified_gmt":"2017-02-06T21:13:02","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/www.omshantibelize.com\/hatha-yoga\/","title":{"rendered":"HATHA YOGA"},"content":{"rendered":"
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Hatha Yoga is a strong practice done for healing and purification. Hatha Yoga is the most widely practiced form of yoga in the world and is most commonly practiced for mental and physical health.<\/p>\n
Hatha yoga is a holistic path that uses postures (asana) and conscious breathing (Pranayama), purification procedures (Kriyas) and meditation in combination with mental focus to develop awareness, strength, flexibility, relaxation and a sense of well-being.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Stretch and Relax is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time, five minutes or longer pose is typical.<\/p>\n","protected":false},"author":1,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"yoast_head":"\n