{"id":3533,"date":"2016-07-25T15:51:21","date_gmt":"2016-07-25T15:51:21","guid":{"rendered":"http:\/\/www.omshantibelize.com.php56-18.dfw3-1.websitetestlink.com\/?p=3533"},"modified":"2018-03-13T22:11:21","modified_gmt":"2018-03-13T22:11:21","slug":"mindfulness-classes","status":"publish","type":"post","link":"https:\/\/www.omshantibelize.com\/mindfulness-classes\/","title":{"rendered":"MINDFULNESS CLASSES"},"content":{"rendered":"

\"VIPASSANA_MEDITATION\"Mindfulness is a state of active, open attention on the present.
\nWhen you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.
\nInstead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.<\/p>\n

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Benefits of practicing mindfulness:
\nMindfulness Reduces Anxiety and stress related illnesses
\nMindfulness can Prevent And Treat Depression
\nMindfulness Meditation Helps The Brain Reduce Distractions improving concentration and memory
\nMindfulness Meditation Improves Cognition<\/p>\n

Courses are a month to six week long and are designed to set a foundation for personal practice.
\nCommitment to attending the entire course is required.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Mindfulness is a state of active, open attention on the present… Learn to live in the moment and awaken to experience.<\/p>\n","protected":false},"author":1,"featured_media":3534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"yoast_head":"\nMindfulness Classes - Om Shanti Belize<\/title>\n<meta name=\"description\" content=\"Mindfulness is a state of active, open attention on the present. 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