Our children’s yoga class follows the Asana Alphbet’s (NY) Curriculum. The classes are fun and range from ages 5-15years with age appropriate asanas, breathwork , and meditation.
Benefits of Children yoga are:
It Enhances Physical Flexibility
It Refines Balance and Coordination
It Develops Focus and Concentratione.
It Boosts Self-Esteem and Confidence
It Strengthens the Mind-Body Connection