Class Schedule

*Please note there will not be any group classes in August however we
have a YIN YOGA training from August 2-5 and a Women’s Health and Yoga
Workshop August 11, 2018.

Studio classes  resume in September 2018 with a wider variety of
Classes, Workshops, Teacher Trainings, and Wellness Retreats.

5:45 am – 6:45 am – Morning Stretch

8:30 am – 9:45 am – Core Strength Flow

6:15 pm – 7:30 pm – Breathe Flow Sweat Glow

8:30 am – 9:45 am – Stretch, Breathe and Relax

6:00 pm – 7:00 pm – Core Strength Flow

5:45 am – 6:45 am – Morning Stretch

8:15 am – 9:15 am – Hatha Yoga

6:15 pm – 7:30 pm – Breathe Flow Sweat Glow

8:30 am – 9:30 am – Tai Chi

6:15 pm – 7:30 pm – Restorative Yoga

8:30 am – 9:45 am – Restorative Yoga

8:30 am – 9:45 am – Breathe Flow Sweat Glow

Yoga classes/Spa Packages & Corporate Group Rates please call for more information.