A new way to enjoy yoga! No yoga mat required, just jump in the pool and enjoy a low-impact set of different aqua yoga poses – asanas – that develops flexibility, breathing, balance and core strength. Like regular yoga classes, relaxation poses are used to warm up and cool down.

Classes are especially suited for those who benefit from the buoyancy and the easy resistance of the water. Aqua yoga is recommended for pregnant women, senior citizens, as rehabilitative exercise, or for anyone who wants to enjoy a fun new way to enjoy yoga.