Release, Restore & Reconnect to Your Best Self
A Stress Relief Workshop
When: Every 4th Saturday of the Month
Time: 10:30am-1:00pm
Where: Om Shanti Belize, 10 Fort Street, Belize City
Cost: $45 per person
Perfect for Companies and Employees and Individuals who want to destress.
Workshop will include:
- Mindfulness – to strengthen the mind and improve concentration, memory
- BreathWork – techniques for relaxation and calm
- Passive Stretching- using props and passive stretching techniques along with calming breathwork to help release and restore.
- Conscious Relaxation – a relaxation technique which will balance the nervous systems by strengthening the parasympathetic nervous system and create deep relaxation.
Dates for 2020:
February 22
March 28
April 25
May 23
June 27
July 25
August 22
September 26
October 24
November 28
Book for your employees or yourself NOW!
Contact:
+501.610.0882
omshantibelize@gmail.com
RSVP via Facebook
